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Massage & Stretch Therapy, Reflexology, and Body Sculpting
Therapeutic Massage
This focused, results-driven massage is designed to address specific areas of tension, discomfort, or muscular imbalance caused by your daily routine or work demands. Whether you sit at a desk, stand for long hours, lift heavy objects, or perform repetitive tasks, the session is customized to target the muscle groups most affected by your job.
Using techniques such as deep tissue massage, myofascial release, and trigger point therapy, Therapeutic Massage helps reduce pain, improve mobility, and support the body’s natural healing process—so you can feel better, move easier, and function at your best both on and off the clock.
Therapeutic Stretching
Therapeutic Stretching is a guided, hands-on treatment designed to improve flexibility, mobility, and overall body function. Through a series of targeted, assisted stretches, this session helps release muscle tightness, enhance range of motion, and support joint health.
Ideal for athletes, individuals with sedentary routines, or anyone experiencing stiffness or tension, Therapeutic Stretching promotes better posture, circulation, and physical performance—leaving you feeling more open, aligned, and energized.
Wellness, Relaxation & Nervous System Support Massage
This deeply restorative massage is designed to calm the mind, release physical tension, and support the nervous system. Incorporating gentle stretching, diaphragmatic breathing techniques, and myofascial release, this treatment encourages the body to shift into a state of relaxation and balance.
Ideal for those experiencing stress, overwhelm, or chronic tension, this session promotes a sense of calm, improves breath awareness, and helps the body unwind from deep within—leaving you feeling grounded, refreshed, and renewed.
Swedish Massage
This classic full-body massage uses light to medium pressure and smooth, flowing strokes to help relax the muscles and improve circulation. It’s an ideal choice for those new to massage or simply looking for a calming, stress-relieving experience.
Body Scrub & Moisturizing Treatment
Reveal softer, smoother skin with our invigorating Body Scrub and Moisturizing Treatment. This full-body exfoliation gently removes dead skin cells, boosts circulation, and leaves your skin feeling refreshed and renewed.
Following the scrub, a rich, hydrating moisturizer is massaged into the skin to deeply nourish and lock in moisture, leaving you with a radiant glow and silky-smooth finish. It’s the perfect treatment to revive dull skin and enhance overall relaxation.
Body Lymphatic Massage
Lymphatic massage is a gentle, therapeutic technique designed to stimulate the lymphatic system and promote the natural flow of lymph fluid throughout the body. This helps reduce swelling, detoxify tissues, and support the body’s immune function. Ideal for enhancing overall wellness, easing fluid retention, and aiding in recovery, lymphatic massage encourages a sense of lightness and renewed vitality.
Face Lymphatic Massage
Our Face Lymphatic Massage combines gentle, precise movements designed to stimulate the lymphatic system, promoting natural detoxification and reducing puffiness. This specialized treatment supports overall facial wellness while enhancing contour and definition, helping to sculpt and lift the appearance of the skin.
By improving circulation and encouraging lymph flow, this massage not only revitalizes your complexion but also promotes a natural, healthy glow and a more youthful, lifted look. Ideal for those seeking both relaxation and visible sculpting benefits.
Pre/Post-Op Lymphatic Massage
Our Pre/Post-Op Lymphatic Massage is a gentle, targeted therapy designed to support your body’s natural healing and recovery process before and after surgical procedures. By stimulating lymphatic flow, this treatment helps reduce swelling, minimize bruising, and promote detoxification, aiding in faster recovery and improved comfort.
Performed with specialized care and techniques, this massage enhances circulation and encourages drainage of fluids, supporting overall wellness and helping you feel more balanced and rejuvenated throughout your surgical journey.
Please consult with your healthcare provider before scheduling pre- or post-operative treatments.
Sports Massage
Sports massage is a targeted therapy designed to support active individuals and athletes by helping to improve performance, reduce muscle tension, and aid in recovery. At Sublime Essence Spa, this treatment focuses on specific muscle groups used during physical activity, using techniques that may include deep tissue work, stretching, and joint mobilization.
Whether you're training regularly, recovering from a workout, or addressing muscle imbalances, sports massage can help increase flexibility, improve circulation, and prevent injury—keeping your body performing at its best.
Prenatal Massage
Prenatal massage is a gentle, nurturing therapy designed specifically for expecting mothers. At Sublime Essence Spa, we provide a safe and soothing environment where our trained therapists use specialized techniques to help relieve common pregnancy discomforts such as lower back pain, swollen feet, and muscle tension.
This relaxing treatment promotes circulation, reduces stress, and supports overall well-being for both mother and baby. Each session is carefully tailored to your stage of pregnancy, ensuring comfort and care every step of the way.
Reflexology
Reflexology is offered as a holistic approach to support your overall wellness. This gentle, targeted technique involves applying pressure to specific points on the feet, hands, or ears that correspond to different organs and systems in the body.
Used as a therapeutic treatment, reflexology can help promote balance, alleviate discomfort, and support natural healing processes. For those seeking relaxation, it provides a deeply calming experience that reduces stress and encourages a sense of harmony throughout the body.
Buccal Massage
Buccal massage is a specialized facial technique that works both inside and outside the mouth to release deep facial tension, improve circulation, and promote natural lifting. This unique method targets the muscles of the cheeks and jaw, helping to relieve tightness, reduce puffiness, and enhance skin tone.
At Sublime Essence Spa, our trained massage therapist perform buccal massage with precision and care, making it an ideal treatment for clients experiencing jaw tension, TMJ discomfort, or seeking a sculpted, refreshed facial appearance. The result is a relaxed, lifted look and a renewed sense of well-being.
Head Massage
Our Head Massage can be performed either in or out of water, using gentle, rhythmic techniques to release tension and soothe muscles in the scalp and neck. This versatile treatment promotes improved circulation, reduces stress, and helps alleviate headaches and mental fatigue, providing a deeply calming experience.
Whether you’re seeking relief from daily stress, tension headaches, or simply want to unwind, our head massage supports overall wellness and mental clarity. The option to enjoy this massage in water enhances relaxation through the soothing effects of buoyancy and warmth, while the out-of-water treatment offers focused muscle relief.
Lower Leg and Foot Massage
Designed to soothe tired, achy feet and legs, this massage targets muscle fatigue and tension caused by long days on your feet. Using gentle, focused techniques, it promotes circulation, reduces swelling, and eases discomfort—leaving your lower legs and feet feeling refreshed and restored.
For extra relief, an Epsom salt foot soak can be added to help further relax muscles, reduce inflammation, and enhance your overall sense of well-being.
BODY SCULPTING
We offer personalized consultations to better understand your needs and goals.
Our 3-Level Body Sculpting Protocol is designed to support your body goals step-by-step:
Level 1: Uses advanced, non-invasive technology and modalities to help reduce the appearance of stubborn fat and contour your silhouette.
Level 2: Focuses on improving skin firmness and elasticity for a smoother, more toned look.
Level 3: Enhances muscle definition and body shaping through targeted treatments designed to support your natural contours.
This customizable approach aims to help you feel confident and refreshed while promoting overall wellness.
Level 1: Focuses on reducing stubborn fat for a slimmer silhouette.
Utilizing advanced, non-invasive technology, this phase focuses on reducing localized fat deposits to support body contouring goals. Diet and exercise are encouraged and complement the treatment. This protocol is designed to help reduce pant sizes and inches, improving body shape and appearance—not weight loss. It’s ideal for clients seeking to target areas resistant to traditional efforts.
Level 2: Concentrates on tightening and firming the skin for a smoother appearance
This level employs safe, effective treatments using Forma Plus and Morpheus8 to enhance skin elasticity and firmness. These technologies work to improve the overall texture and tone of the skin, helping to reduce the appearance of mild skin laxity for a smoother, more youthful look.
Level 3: Enhances muscle tone and definition to sculpt and shape your body
Through specialized modalities, this stage supports muscle engagement and toning to enhance body definition. Among our various modalities, we use EMS (Electrical Muscle Stimulation) technology, which delivers gentle electrical impulses to stimulate muscle contractions. This helps strengthen and tone muscles, complementing fat reduction and skin tightening treatments to achieve a more sculpted and defined appearance.
Personal Training
Our certified personal trainer offers one-on-one sessions tailored to your unique fitness level, goals, and lifestyle. Whether you're looking to build strength, improve mobility, tone your body, or simply feel more confident in your movement, our training programs are designed to support lasting, sustainable results.
With a focus on proper form, injury prevention, and overall wellness, you’ll receive guidance, motivation, and accountability every step of the way. Great for beginners, athletes, or anyone ready to take their health and fitness to the next level.